Apricot and Walnut Varenikis Recipe
Apricot and Walnut Varenikis has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apricot and Walnut Varenikis has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 5 mg 0.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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