Apricot and Sherry-Glazed Ham Recipe
Apricot and Sherry-Glazed Ham has a average-calorie, low-carb, average-fat and high-protein content.
With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Apricot and Sherry-Glazed Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.7 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 51 mg 17%
Sodium 903 mg 37.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium 0.1% Iron 4.4%
*Based on a 2000 Calorie diet
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Apricot Ham Sandwich
Per Serving | Calories 704
Protein 35.1 g | Carbs 31.6 g | Fat 49.2 g
Apricot Baked Ham
Per Serving | Calories 381
Protein 29.8 g | Carbs 20.7 g | Fat 19.5 g
