Apricot and Coconut Balls 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apricot and Coconut Balls 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apricot and Coconut Balls 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	22%
	Calories from Carbs	71%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	4.4 mg	0.2%	Bottom 10%	Very Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0.28 g	1.1%	Bottom 30%	Low
Sugars	1.5 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.2 g	0.39%	Bottom 10%	Very Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.28 g	0.43%	Bottom 10%	Very Low
Saturated Fat	0.22 g	1.1%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Apricot and Coconut Balls 1?
How much fat is there in Apricot and Coconut Balls 1?
How much carb is there in Apricot and Coconut Balls 1?
How much protein is there in Apricot and Coconut Balls 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 20.3 mg 0.8%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.3 g5.2%

Sugars 7 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apricot-and-coconut-balls-476428 Embed Table: