Applesauce & Raisin Muffins Recipe
Applesauce & Raisin Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Applesauce & Raisin Muffins has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.9 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.08 g | 0.3% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.39% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.68% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 334.9 mg 14%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 1.5 g6%
Sugars 29 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Applesauce Raisin Bars 1
Per Serving | Calories 315
Protein 2.4 g | Carbs 55.9 g | Fat 9.7 g
Applesauce Brandied Raisin Bread
Per Serving | Calories 308
Protein 5.3 g | Carbs 47.3 g | Fat 12.1 g
Wegmans - Recipes - McIntosh..
Per 100g | Calories 171
Protein | Carbs 44 g | Fat 1 g
Yummy so Easy Orange Chip Muffins
Per Serving | Calories 316
Protein 3.7 g | Carbs 44 g | Fat 14.9 g
Pumpkin Muffins 27
Per Serving | Calories 85
Protein 1.4 g | Carbs 14.1 g | Fat 2.7 g
Zucchini Chocolate Chip Muffins 2
Per Serving | Calories 459
Protein 8 g | Carbs 63.8 g | Fat 20.3 g
Fabulous Rhubarb & Cardamom Crumble
Per Serving | Calories 182
Protein 2.7 g | Carbs 25.4 g | Fat 8.3 g
