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Applesauce Pork with sweetpotatos - Recipe and Nutrition Facts
75

Applesauce Pork with sweetpotatos Recipe

Applesauce Pork with sweetpotatos has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Applesauce Pork with sweetpotatos has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13355 IU267.1%
Vitamin C31.4 mg52.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.63 mg42%
Riboflavin0.32 mg18.6%
Niacin4.5 mg22.4%
Vitamin B60.43 mg21.7%
Folate11.2 mcg2.8%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.4 mg7.5%
Magnesium24.8 mg6.2%
Phosphorus190 mg19%
Potassium446.5 mg12.8%
Sodium86 mg3.6%
Zinc1.6 mg10.9%
Copper0.16 mg8%
Manganese0.24 mg11.8%
Selenium30.3 mcg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber8.6 g34.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 86 mg 3.6%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 8.6 g34.4%

Sugars 0.2 g

Protein 20.9 g 41.8%

Vitamin A 267.1% Vitamin C 52.4%

Calcium 5.2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=928844 Embed Table:

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