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Applesauce Oat Bran Muffins - Recipe and Nutrition Facts
58

Applesauce Oat Bran Muffins Recipe

Applesauce Oat Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Applesauce Oat Bran Muffins has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.13 mg8.4%
Riboflavin0.08 mg4.8%
Niacin0.96 mg4.8%
Vitamin B60.01 mg0.6%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.7 mg9.5%
Magnesium4.4 mg1.1%
Phosphorus31 mg3.1%
Potassium32.1 mg0.9%
Sodium267.4 mg11.1%
Zinc0.12 mg0.8%
Copper0.03 mg1.4%
Manganese0.12 mg6.1%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3.7 g14.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 267.4 mg 11.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.7 g14.8%

Sugars 2.1 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C 0.4%

Calcium 4.7% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512707 Embed Table:

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