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Applesauce (homemade with splenda) per 1/2 cup serving - Recipe and Nutrition Facts
73

Applesauce (homemade with splenda) per 1/2 cup serving Recipe

Applesauce (homemade with splenda) per 1/2 cup serving has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Applesauce (homemade with splenda) per 1/2 cup serving has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat3%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.3%
Niacin0.12 mg0.6%
Vitamin B60.08 mg3.8%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.32 mg1.8%
Magnesium8 mg2%
Phosphorus11 mg1.1%
Potassium180.4 mg5.2%
Sodium0 mg
Zinc0.06 mg0.4%
Copper0.07 mg3.3%
Manganese0.08 mg4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber4.3 g17.2%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 4.3 g17.2%

Sugars 15.7 g

Protein 0.3 g 0.6%

Vitamin A 1.6% Vitamin C 14.9%

Calcium 1.2% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2217177 Embed Table:

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