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Apples With Dip - Recipe and Nutrition Facts
88

Apples With Dip Recipe

Apples With Dip has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apples With Dip has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.4 IU1.3%Mid 40%Average
Retinol2.1 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.35 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.1 mg7.9%Top 30%High
Iron0.35 mg2%Bottom 30%Low
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus120.2 mg12%Mid 40%Average
Potassium162.1 mg4.6%Mid 40%Average
Sodium111.5 mg4.6%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars8.5 g
Glucose1.8 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 314.3 mg 13.1%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.7 g14.8%

Sugars 24.1 g

Protein 9.8 g 19.6%

Vitamin A 3.8% Vitamin C 40%

Calcium 22.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apples-with-dip-117716 Embed Table:

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