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Apples , dried sulfured stewed with added sugar - Nutrition Facts
86

Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar has a low-calorie, average-carb, low-fat and low-protein content.

With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Apples, dried, sulfured, stewed, with added sugar has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Retinol1 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.04 mg2.1%Mid 40%Average
Niacin0.11 mg0.54%Bottom 30%Low
Vitamin B60.04 mg1.8%Mid 40%Average
Folate0 mcg
Pantothenic Acid0.07 mg0.71%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0.32 mg1.8%Mid 40%Average
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium98 mg2.8%Bottom 30%Low
Sodium19 mg0.8%Bottom 30%Low
Zinc0.04 mg0.24%Bottom 30%Low
Copper0.04 mg1.8%Mid 40%Average
Manganese0.04 mg1.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.43%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water78.8 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 53.2 mg 2.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5.3 g21.2%

Sugars

Protein 0.6 g 1.2%

Vitamin A 0.9% Vitamin C 4.2%

Calcium 0.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/apples/apples-dried-sulfured-stewed-with-added-sugar/62/09013/1 Embed Table:

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