Apples, dried, sulfured, stewed, with added sugar has a low-calorie, average-carb, low-fat and low-protein content.
With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Apples, dried, sulfured, stewed, with added sugar has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
Niacin | 0.11 mg | 0.54% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 1.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Mid 40% | Average |
Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
Potassium | 98 mg | 2.8% | Bottom 30% | Low |
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.04 mg | 0.24% | Bottom 30% | Low |
Copper | 0.04 mg | 1.8% | Mid 40% | Average |
Manganese | 0.04 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.43% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 53.2 mg 2.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 0.6 g 1.2%
Vitamin A 0.9% Vitamin C 4.2%
Calcium 0.8% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 7.7 g | Carbs 76.9 g | Fat 3.8 g
Per 100g | Calories 57
Protein 0.24 g | Carbs 15.3 g | Fat 0.08 g
Per 100g | Calories 319
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 685
Protein 5.3 g | Carbs 21.5 g | Fat 69.1 g
Per 100g | Calories 290
Protein 57.3 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 179
Protein 35.7 g | Carbs 0 g | Fat 1.8 g