Applegate - Natural Gluten-Free Chicken Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Applegate - Natural Gluten-Free Chicken Nuggets has been given a composite ranking of 42, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 270
Protein 17 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 120
Protein 26 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 550
Protein 33 g | Carbs 94 g | Fat 4.5 g
Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 130
Protein 8 g | Carbs 0 g | Fat 11 g