Applegate Farms - Organic Uncured Ham has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Applegate Farms - Organic Uncured Ham , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 934.8 mg | 38.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Thin Shaved Ham
Per 100g | Calories 94
Protein 15.7 g | Carbs 1.57 g | Fat 1.6 g
Wegmans - Organic Uncured Ham
Per 100g | Calories 106
Protein 14.1 g | Carbs 1.76 g | Fat 3.5 g
Hormel - Spiced Ham
Per 100g | Calories 268
Protein 14.3 g | Carbs 1.79 g | Fat 23.2 g
Hormel - Virginia Deli Ham
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Applegate Farms - rBGH-Free Provolone..
Per 100g | Calories 369
Protein 26.3 g | Carbs 0 g | Fat 26.3 g
Applegate Farms - rBGH-Free Muenster..
Per 100g | Calories 334
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Applegate Farms - Natural Canadian..
Per 100g | Calories 161
Protein 21.4 g | Carbs 1.79 g | Fat 7.1 g
Applegate Farms - Natural Pancetta
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
