Applegate Farms - Organic, Smoked Pork Andouille has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Applegate Farms - Organic, Smoked Pork Andouille, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 14.9 g | Carbs 1.86 g | Fat 16.7 g
Per 100g | Calories 153
Protein 17.6 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 223
Protein 14.9 g | Carbs 1.86 g | Fat 16.7 g
Per 100g | Calories 153
Protein 17.6 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g