Applegate Farms - Chicken And Apple Breakfast Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Applegate Farms - Chicken And Apple Breakfast Sausage, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 480 mg 20%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15.3 g | Carbs 3.5 g | Fat 12.9 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 5.9 g | Fat 12.9 g
Per 100g | Calories 111
Protein 20.2 g | Carbs 1.01 g | Fat 2.5 g
Per 100g | Calories 133
Protein 14.4 g | Carbs 1.11 g | Fat 10 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 284
Protein 4.1 g | Carbs 32.4 g | Fat 16.2 g
Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g