Applegate Farms - Applegate Farms Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Applegate Farms - Applegate Farms Roast Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsApplegate Farms - Applegate Farms..
Per 100g | Calories 194
Protein 33.5 g | Carbs 0 g | Fat 5.3 g
Applegate - Applegate Roast Beef
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Applegate Farms - Applegate Farms..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Buddig - Roast Beef
Per 100g | Calories 94
Protein 17.6 g | Carbs 0 g | Fat 2.9 g
Related Searches
Eckrich - Deli - Roast Beef Roast..
Per 100g | Calories 110
Protein 19.8 g | Carbs 2.2 g | Fat 2.2 g
Organic Prairie - Roast Beef Organic..
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Land O' Frost - Land O' Frost Roast..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Kretschmar Deli - Roasted Kretschmar..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Applegate Farms - Applegate Farms..
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Applegate Farms - Applegate Farms..
Per 100g | Calories 282
Protein 21.2 g | Carbs 2.35 g | Fat 4.7 g
