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Applebee's Oriental Chicken Salad 1 - Recipe and Nutrition Facts
79

Applebee's Oriental Chicken Salad 1 Recipe

Applebee's Oriental Chicken Salad 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Applebee's Oriental Chicken Salad 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol12.9 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0.13 mg8.7%Top 30%High
Riboflavin0.13 mg7.7%Top 30%High
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60.13 mg6.5%Top 30%High
Folate34.8 mcg8.7%Top 30%High
Folic Acid11 mcg
Vitamin B120.13 mcg2.2%Mid 40%Average
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus63.2 mg6.3%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium395.6 mg16.5%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.13 mg6.5%Mid 40%Average
Selenium11.1 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars4.4 g
Glucose1.7 mg
Fructose1.8 mg
Lactose0.1 mg
Maltose0.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat9.1 g
Polyunsaturated Fat16.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 146.9 mg 49%

Sodium 3034.2 mg 126.4%

Total Carbohydrates 85.8 g 28.6%

Dietary Fiber 9.2 g36.8%

Sugars 33.4 g

Protein 30.5 g 61%

Vitamin A 0.2% Vitamin C 68.3%

Calcium 26.3% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/applebees-oriental-chicken-salad-19253 Embed Table:

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