Applebee's Oriental Chicken Salad 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Applebee's Oriental Chicken Salad 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 12.9 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.7% | Top 30% | High |
Riboflavin | 0.13 mg | 7.7% | Top 30% | High |
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.5% | Top 30% | High |
Folate | 34.8 mcg | 8.7% | Top 30% | High |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 63.2 mg | 6.3% | Mid 40% | Average |
Potassium | 0.13 mg | 0% | Bottom 30% | Low |
Sodium | 395.6 mg | 16.5% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0.1 mg | |||
Maltose | 0.1 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 672 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 146.9 mg 49%
Sodium 3034.2 mg 126.4%
Total Carbohydrates 85.8 g 28.6%
Dietary Fiber 9.2 g36.8%
Sugars 33.4 g
Protein 30.5 g 61%
Vitamin A 0.2% Vitamin C 68.3%
Calcium 26.3% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 17.3 g | Carbs 14.9 g | Fat 11.8 g
Per Serving | Calories 186
Protein 10.8 g | Carbs 9 g | Fat 12.2 g
Per Serving | Calories 392
Protein 11.2 g | Carbs 9.6 g | Fat 35.3 g
Per Serving | Calories 187
Protein 8.2 g | Carbs 10.4 g | Fat 13 g
Per Serving | Calories 226
Protein 11.7 g | Carbs 19.1 g | Fat 11.1 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 6.4 g | Fat 0.1 g
Per Serving | Calories 106
Protein 20.7 g | Carbs 1.5 g | Fat 1.3 g
Per Serving | Calories 109
Protein 8.8 g | Carbs 11.6 g | Fat 2.8 g