Applebee's Knock off BBQ Sauce (2) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Applebee's Knock off BBQ Sauce (2) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.1 IU | 3.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 13.8 mg | 1.4% | Bottom 30% | Low |
Potassium | 186.2 mg | 5.3% | Mid 40% | Average |
Sodium | 687.6 mg | 28.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.6 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 199.4 mg 8.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 8.1 g
Protein 0 g
Vitamin A 1.1% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1 g | Carbs 31.4 g | Fat 5 g
Per Serving | Calories 125
Protein 0.54 g | Carbs 32.3 g | Fat 0.27 g
Per Serving | Calories 187
Protein 1.3 g | Carbs 22 g | Fat 10.7 g
Per Serving | Calories 113
Protein 0.63 g | Carbs 13.3 g | Fat 6 g
Per Serving | Calories 79
Protein 2.2 g | Carbs 15 g | Fat 1.8 g
Per Serving | Calories 58
Protein 2.6 g | Carbs 3.5 g | Fat 3.8 g
Per Serving | Calories 155
Protein 0.87 g | Carbs 7.6 g | Fat 13.7 g
Per Serving | Calories 37
Protein 0.19 g | Carbs 9.4 g | Fat 0.04 g