Apple-Wine Tart Recipe
Apple-Wine Tart has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Apple-Wine Tart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 195.6 IU | 3.9% | Top 30% | High |
| Retinol | 38.3 mcg | |||
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 12.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 42.2 mg | 4.2% | Bottom 30% | Low |
| Potassium | 91.7 mg | 2.6% | Mid 40% | Average |
| Sodium | 113.3 mg | 4.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 21.2 g | |||
| Glucose | 1 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.9 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 233.5 mg 9.7%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 2.2 g8.8%
Sugars 43.7 g
Protein 2.4 g 4.8%
Vitamin A 8.1% Vitamin C 5%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
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