Apple-Walnut Muffins Recipe
Apple-Walnut Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Apple-Walnut Muffins has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.77 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.86% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.39% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18 mg 6%
Sodium 155.5 mg 6.5%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.2 g8.8%
Sugars 10.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Raspberry Muffins - Gluten Free..
Per Serving | Calories 225
Protein 4.7 g | Carbs 33.3 g | Fat 8.6 g
Christmas Muffins - Wholemeal.
Per Serving | Calories 381
Protein 7.1 g | Carbs 54.7 g | Fat 16.1 g
Bland Basic Muffins
Per Serving | Calories 235
Protein 6.1 g | Carbs 34.8 g | Fat 7.7 g
Muscle Muffins 1
Per Serving | Calories 221
Protein 5.3 g | Carbs 34.2 g | Fat 8.7 g
Ultimate Banana Muffins!
Per Serving | Calories 13
Protein 0.18 g | Carbs 2.03 g | Fat 0.45 g
Wheat Bran Muffins
Per Serving | Calories 195
Protein 5.3 g | Carbs 38.2 g | Fat 4.3 g
Golden Raisin Oat Bran Muffins
Per Serving | Calories 260
Protein 6.1 g | Carbs 49 g | Fat 6.2 g
Apricot Bran Muffins Fat Free
Per Serving | Calories 264
Protein 7.8 g | Carbs 63.3 g | Fat 1 g
