Apple-Stuffed Tenderloin With Praline-Mustard Glaze has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apple-Stuffed Tenderloin With Praline-Mustard Glaze has been given a composite ranking of 31, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 18% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 27 g 54%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 598
Protein 20.4 g | Carbs 45.7 g | Fat 38.3 g
Per Serving | Calories 222
Protein 32.2 g | Carbs 1.1 g | Fat 8.9 g
Per Serving | Calories 400
Protein 34 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 200
Protein 5 g | Carbs 9 g | Fat 16 g