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Apple Streusel Cheesecake Bars (Cookie Mix) - Recipe and Nutrition Facts
20

Apple Streusel Cheesecake Bars (Cookie Mix) Recipe

Apple Streusel Cheesecake Bars (Cookie Mix) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Streusel Cheesecake Bars (Cookie Mix) has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514.3 IU10.3%Top 10%Very High
Retinol133.8 mcg
Vitamin C0 mg
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus85.7 mg8.6%Mid 40%Average
Potassium111.7 mg3.2%Mid 40%Average
Sodium253.1 mg10.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 194.9 mg 8.1%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.3 g1.2%

Sugars 7.7 g

Protein 3.3 g 6.6%

Vitamin A 7.9% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-streusel-cheesecake-bars-cookie-mix-281423 Embed Table:

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