Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Spiced Sweet Potatoes - Recipe and Nutrition Facts
79

Apple Spiced Sweet Potatoes Recipe

Apple Spiced Sweet Potatoes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple Spiced Sweet Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.8 IU0.2%Mid 40%Average
Retinol19.2 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus48.8 mg4.9%Bottom 30%Low
Potassium272 mg7.8%Top 30%High
Sodium61.8 mg2.6%Bottom 30%Low
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.4 mg20%Top 30%High
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Starch8 g
Sugars10.9 g
Sucrose4.4 mg
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 124

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 154.5 mg 6.4%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 6.7 g26.8%

Sugars 27.3 g

Protein 3.9 g 7.8%

Vitamin A 0.4% Vitamin C 8.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-spiced-sweet-potatoes-68170 Embed Table:

Related Searches

90

Spiced Sweet Potato Fries 1

Per Serving | Calories 112
Protein 1.6 g | Carbs 20.2 g | Fat 3 g

93

Autumn Spiced Sweet Potatoes (South..

Per Serving | Calories 80
Protein 1.6 g | Carbs 16.2 g | Fat 1.1 g

49

Captain Morgan's Spiced Sweet Potato..

Per Serving | Calories 250
Protein 2.1 g | Carbs 60.1 g | Fat 0.14 g

37

Island Spiced Upside-Down Sweet..

Per Serving | Calories 209
Protein 2.9 g | Carbs 36.5 g | Fat 6.1 g

22

Sweet and Sour Sauce 21

Per Serving | Calories 163
Protein 1.4 g | Carbs 41.2 g | Fat 0.04 g

86

Mexican S'mores 1

Per Serving | Calories 66
Protein 1.8 g | Carbs 10.9 g | Fat 1.6 g

76

Orange Julius 7

Per Serving | Calories 99
Protein 1.6 g | Carbs 22.4 g | Fat 0.56 g

9

Chocolate Torta Caprese

Per Serving | Calories 470
Protein 9.8 g | Carbs 27 g | Fat 37.7 g