Apple - Small
Apple - Small has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Apple - Small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Vitamin K | 7.2 mcg | 9% | ||
| Thiamin | 0.01 mg | 0.67% | ||
| Riboflavin | 0.03 mg | 1.8% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 10 mg | 1% | ||
| Potassium | 135 mg | 3.9% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
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