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Apple-Sausage Stuffing for Turkey - Recipe and Nutrition Facts
62

Apple-Sausage Stuffing for Turkey Recipe

Apple-Sausage Stuffing for Turkey has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple-Sausage Stuffing for Turkey has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.8 IU4.9%Top 30%High
Retinol3.6 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate42.8 mcg10.7%Top 30%High
Folic Acid24.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus83.5 mg8.4%Mid 40%Average
Potassium200.5 mg5.7%Mid 40%Average
Sodium369.8 mg15.4%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars4.7 g
Glucose1.5 mg
Fructose2.1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 717.4 mg 29.9%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 3.4 g13.6%

Sugars 9.2 g

Protein 14.4 g 28.8%

Vitamin A 9.5% Vitamin C 16.7%

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-sausage-stuffing-for-turkey-106443 Embed Table:

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