Apple Sausage Pancakes With Cider Syrup 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple Sausage Pancakes With Cider Syrup 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.9 IU | 2.5% | Mid 40% | Average |
Retinol | 30 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0.24 mg | 15.8% | Top 10% | Very High |
Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 164.3 mg | 16.4% | Top 30% | High |
Potassium | 162.9 mg | 4.7% | Mid 40% | Average |
Sodium | 224.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 7.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 297
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 199.3 mg 66.4%
Sodium 947.8 mg 39.5%
Total Carbohydrates 87.2 g 29.1%
Dietary Fiber 3.6 g14.4%
Sugars 32.4 g
Protein 27.2 g 54.4%
Vitamin A 10.5% Vitamin C 38.3%
Calcium 29.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 6.5 g | Carbs 26.3 g | Fat 15.7 g
Per Serving | Calories 226
Protein 10.7 g | Carbs 13.8 g | Fat 14.2 g
Per Serving | Calories 167
Protein 6.2 g | Carbs 12.8 g | Fat 10.2 g
Per Serving | Calories 237
Protein 17.4 g | Carbs 5.7 g | Fat 15.7 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 3.2 g | Fat 1.3 g
Per Serving | Calories 277
Protein 5.3 g | Carbs 44.4 g | Fat 9 g
Per Serving | Calories 175
Protein 4.3 g | Carbs 26.5 g | Fat 5.9 g
Per Serving | Calories 127
Protein 2.3 g | Carbs 22.2 g | Fat 3.6 g