Apple-Rasberry Pie Almondine has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Apple-Rasberry Pie Almondine, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.6 IU | 8.4% | Top 30% | High |
Retinol | 112.7 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.2 mcg | 9.6% | Top 30% | High |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 41.2 mg | 10.3% | Top 30% | High |
Phosphorus | 107.8 mg | 10.8% | Mid 40% | Average |
Potassium | 153.9 mg | 4.4% | Mid 40% | Average |
Sodium | 231.8 mg | 9.7% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49% | Top 10% | Very High |
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.6% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 249
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 236.4 mg 9.9%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 3.8 g15.2%
Sugars 12.7 g
Protein 6.2 g 12.4%
Vitamin A 8.6% Vitamin C 10%
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 4.6 g | Carbs 47.6 g | Fat 30.4 g
Per Serving | Calories 399
Protein 5.4 g | Carbs 33.5 g | Fat 28.8 g
Per Serving | Calories 640
Protein 7.4 g | Carbs 60.6 g | Fat 43.9 g
Per Serving | Calories 128
Protein 7.2 g | Carbs 15 g | Fat 4.9 g