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Apple Raisin Cobbler Pie 1 - Recipe and Nutrition Facts
64

Apple Raisin Cobbler Pie 1 Recipe

Apple Raisin Cobbler Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Raisin Cobbler Pie 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin0.21 mg14%
Niacin3 mg15%
Vitamin B60.14 mg7%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium44 mg11%
Potassium252 mg7.2%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%
Dietary Fiber2.6 g10.4%
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 213 mg 8.9%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 2.6 g10.4%

Sugars 27.8 g

Protein 4 g 8%

Vitamin A 7% Vitamin C 2%

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-raisin-cobbler-pie/detail.aspx Embed Table:

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