Apple-Raisin Bread Pudding With Cream Soda Sauce - Sandra Lee Recipe

Apple-Raisin Bread Pudding With Cream Soda Sauce - Sandra Lee has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apple-Raisin Bread Pudding With Cream Soda Sauce - Sandra Lee has been given a composite ranking of 23, and sparingly.