Apple Pumpkin Pecan Bread Recipe
Apple Pumpkin Pecan Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apple Pumpkin Pecan Bread has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4040 IU | 80.8% | ||
| Vitamin C | 3.5 mg | 5.8% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.07 mg | 3.9% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 0.05 mg | 2.4% | ||
| Folate | 8.8 mcg | 2.2% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 16.8 mg | 4.2% | ||
| Phosphorus | 58 mg | 5.8% | ||
| Potassium | 137.3 mg | 3.9% | ||
| Sodium | 171.4 mg | 7.1% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 3 mcg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 171.4 mg 7.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 4.2 g16.8%
Sugars 1 g
Protein 4.5 g 9%
Vitamin A 80.8% Vitamin C 5.8%
Calcium 7% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Apple Pecan Flip
Per Serving | Calories 261
Protein 4.1 g | Carbs 49.7 g | Fat 6.4 g
Apple Pecan Muffins
Per Serving | Calories 77
Protein 1.6 g | Carbs 11.6 g | Fat 3.1 g
Apple pecan cornbread stuffing
Per Serving | Calories 220
Protein 5 g | Carbs 26.4 g | Fat 10.7 g
Chayote with Apples and Pecans
Per Serving | Calories 189
Protein 3.9 g | Carbs 24 g | Fat 10.5 g
