Apple Porridge With Protein - Overnight Cook has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Apple Porridge With Protein - Overnight Cook has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.23 mg | 1.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 39.8 mg | 10% | Top 30% | High |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 98.2 mg | 2.8% | Mid 40% | Average |
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0.23 mg | 11.3% | Top 10% | Very High |
Manganese | 1.1 mg | 56.6% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 175.4 mg 7.3%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 10.6 g42.4%
Sugars 3.8 g
Protein 16.5 g 33%
Vitamin A 0.1% Vitamin C
Calcium 6.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0.24 g | Carbs 17.4 g | Fat 2.9 g
Per Serving | Calories 54
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per Serving | Calories 222
Protein 2.5 g | Carbs 35.1 g | Fat 8.4 g
Per Serving | Calories 204
Protein 1.8 g | Carbs 31.1 g | Fat 8.5 g
Per Serving | Calories 94
Protein 10 g | Carbs 6 g | Fat 2.4 g
Per Serving | Calories 121
Protein 1.7 g | Carbs 17 g | Fat 5.9 g
Per Serving | Calories 142
Protein 8.5 g | Carbs 13.6 g | Fat 5.8 g
Per Serving | Calories 146
Protein 5.9 g | Carbs 16.5 g | Fat 6.5 g