Apple Pillows 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Apple Pillows 2 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.4 IU | 4.6% | Top 30% | High |
Retinol | 54.9 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.9 mcg | 14% | Top 30% | High |
Folic Acid | 36.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.3% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 75.5 mg | 7.5% | Mid 40% | Average |
Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49% | Top 10% | Very High |
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 16.2 g | |||
Glucose | 2.9 mg | |||
Fructose | 3.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 183.6 mg 7.7%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 3.4 g13.6%
Sugars 16.5 g
Protein 4.6 g 9.2%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 1 g | Carbs 11.2 g | Fat 6.3 g
Per Serving | Calories 181
Protein 1.2 g | Carbs 35.8 g | Fat 4.3 g
Per Serving | Calories 229
Protein 1.4 g | Carbs 42.9 g | Fat 6.5 g
Per Serving | Calories 151
Protein 0.3 g | Carbs 18.7 g | Fat 9.2 g