Apple Pie by Grandma Ople Recipe
Apple Pie by Grandma Ople has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Pie by Grandma Ople has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Thiamin
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Thiamin | 0.33 mg | 22% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 201 mg | 5.7% | ||
| Sodium | 241 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.8 g | 22.6% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 40.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 241 mg 10%
Total Carbohydrates 67.8 g 22.6%
Dietary Fiber 5 g20%
Sugars 40.3 g
Protein 3.6 g 7.2%
Vitamin A 9% Vitamin C 11%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
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