Apple Pie 6 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Apple Pie 6, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 27.9 mg | 46.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.9 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 9.6 mg | 1% | Bottom 30% | Low |
Potassium | 37.5 mg | 1.1% | Bottom 30% | Low |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.7 g | |||
Glucose | 1 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 12.2 g
Protein 0 g
Vitamin A Vitamin C 48.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 1.7 g | Carbs 30.6 g | Fat 9.7 g
Per Serving | Calories 164
Protein 1.7 g | Carbs 33.1 g | Fat 3.6 g
Per Serving | Calories 325
Protein 2.8 g | Carbs 36.4 g | Fat 19.1 g
Per Serving | Calories 228
Protein 1.3 g | Carbs 37.4 g | Fat 8.5 g
Per Serving | Calories 431
Protein 7.3 g | Carbs 35.9 g | Fat 34.2 g
Per Serving | Calories 102
Protein 4.1 g | Carbs 16.8 g | Fat 1.9 g
Per Serving | Calories 381
Protein 7.5 g | Carbs 64.6 g | Fat 11.6 g
Per Serving | Calories 193
Protein 0.57 g | Carbs 37.5 g | Fat 5.6 g