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Apple oatmeal scone - Recipe and Nutrition Facts
63

Apple oatmeal scone Recipe

Apple oatmeal scone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Apple oatmeal scone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.54 mg0.9%
Vitamin D3.2 IU0.8%
Vitamin E1.7 mg5.5%
Thiamin0.08 mg5.6%
Riboflavin0.06 mg3.8%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.4%
Folate9.2 mcg2.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.63 mg3.5%
Magnesium19.6 mg4.9%
Phosphorus85 mg8.5%
Potassium76 mg2.2%
Sodium383.7 mg16%
Zinc0.51 mg3.4%
Copper0.07 mg3.3%
Manganese0.48 mg24.2%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber4 g16%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 27 mg 9%

Sodium 383.7 mg 16%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4 g16%

Sugars 6.8 g

Protein 4.8 g 9.6%

Vitamin A 0.9% Vitamin C 0.9%

Calcium 5.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730018 Embed Table:

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