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Apple Oat Bread - Recipe and Nutrition Facts
74

Apple Oat Bread Recipe

Apple Oat Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Apple Oat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat6%
 Calories from Carbs87%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C3.4 mg5.7%
Vitamin D8 IU2%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.6%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.2%
Folate6 mcg1.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.1 mg6.3%
Magnesium11.2 mg2.8%
Phosphorus45 mg4.5%
Potassium147.3 mg4.2%
Sodium302.5 mg12.6%
Zinc0.21 mg1.4%
Copper0.08 mg3.9%
Manganese0.27 mg13.3%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber3.1 g12.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 302.5 mg 12.6%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.1 g12.4%

Sugars 1.8 g

Protein 3 g 6%

Vitamin A 1.3% Vitamin C 5.7%

Calcium 6.9% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=778094 Embed Table:

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