Apple Loaf Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apple Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Apple Loaf has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	41%
	Calories from Carbs	53%

Why this is good for you

High in Folate

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	300 IU	6%
Vitamin C	0.6 mg	1%
Thiamin	0.29 mg	19%
Niacin	3.2 mg	16%
Vitamin B6	0.06 mg	3%
Folate	104 mcg	26%

Mineral Analysis

Name	Amount	%DV
Calcium	50 mg	5%
Iron	2.3 mg	13%
Magnesium	20 mg	5%
Potassium	69 mg	2%
Sodium	257 mg	10.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	34.9 g	11.6%
Dietary Fiber	1.1 g	4.4%
Sugars	18 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.9 g	18.3%
Saturated Fat	5.5 g	27.5%


How many calories are there in Apple Loaf?

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 257 mg 10.7%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.1 g4.4%

Sugars 18 g

Protein 4.1 g 8.2%

Vitamin A 6% Vitamin C 1%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-loaf/detail.aspx Embed Table: