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Apple Judy - Nutrition Facts and detailed Analysis
31

Apple Judy

Apple Judy has a average-calorie, low-carb, low-fat and low-protein content.

With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Apple Judy has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.09 g0.35%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.09 g0.18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol10 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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