Apple-Glazed Roast Chicken and Rice has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple-Glazed Roast Chicken and Rice has been given a composite ranking of 65, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 54% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.9 IU | 2% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 0.14 IU | 0.03% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.14 mg | 6.9% | Top 30% | High |
Folate | 4.6 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 90.7 mg | 9.1% | Mid 40% | Average |
Potassium | 136.4 mg | 3.9% | Mid 40% | Average |
Sodium | 40.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 5.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1049 Calories from Fat 558
% Daily Value *
Total Fat 62.1 g 95.5%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 281.2 mg 93.7%
Sodium 293.8 mg 12.2%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 3.3 g13.2%
Sugars 40 g
Protein 65.3 g 130.6%
Vitamin A 14.3% Vitamin C 15%
Calcium 6.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 13.9 g | Carbs 6.2 g | Fat 14.7 g
Per Serving | Calories 87
Protein 10.1 g | Carbs 7.5 g | Fat 1.8 g
Per Serving | Calories 148
Protein 10.3 g | Carbs 6.7 g | Fat 8.8 g
Per Serving | Calories 273
Protein 22.5 g | Carbs 3.7 g | Fat 18.2 g
Per Serving | Calories 107
Protein 8.2 g | Carbs 4.7 g | Fat 6.2 g
Per Serving | Calories 175
Protein 6.6 g | Carbs 24.2 g | Fat 5.7 g
Per Serving | Calories 251
Protein 17.9 g | Carbs 16.5 g | Fat 13.1 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 7.8 g | Fat 6.1 g