Apple-Glazed Cornish Game Hens Recipe
Apple-Glazed Cornish Game Hens has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 177.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Apple-Glazed Cornish Game Hens has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.1 IU | 0% | Bottom 30% | Low |
| Retinol | 36.2 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.9% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.2% | Top 10% | Very High |
| Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
| Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
| Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 0.1 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
| Sodium | 61.5 mg | 2.6% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8.3% | Top 30% | High |
| Copper | 0.1 mg | 5.2% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
| Sugars | 1.6 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2235 Calories from Fat 1406
% Daily Value *
Total Fat 156.2 g 240.3%
Saturated Fat 47.4 g 237%
Trans Fat
Cholesterol 1071.3 mg 357.1%
Sodium 592.2 mg 24.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.9 g3.6%
Sugars 15.8 g
Protein 177.2 g 354.4%
Vitamin A 0% Vitamin C 38.3%
Calcium 11.5% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Rolls 4
Per Serving | Calories 340
Protein 5 g | Carbs 53.5 g | Fat 12.1 g
Wife Saver 1
Per Serving | Calories 195
Protein 16 g | Carbs 6.8 g | Fat 11.1 g
Farcis La Nioise
Per Serving | Calories 100
Protein 2.9 g | Carbs 6.4 g | Fat 7.3 g
Cobalt Colada
Per Serving | Calories 46
Protein 0.38 g | Carbs 3.6 g | Fat 2.1 g
