Apple German Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple German Chocolate Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 641
Protein 8.8 g | Carbs 77 g | Fat 34.7 g
Per Serving | Calories 748
Protein 8.7 g | Carbs 86.3 g | Fat 42.7 g
Per Serving | Calories 560
Protein 5 g | Carbs 34 g | Fat 47 g
Per Serving | Calories 610
Protein 6 g | Carbs 55 g | Fat 44 g
Per Serving | Calories 620
Protein 7 g | Carbs 72 g | Fat 38 g
Per Serving | Calories 470
Protein 6 g | Carbs 54 g | Fat 26 g