Apple Galette 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Apple Galette 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 426.4 IU | 8.5% | Top 30% | High |
Retinol | 102.8 mcg | |||
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.9 mcg | 10% | Top 30% | High |
Folic Acid | 27 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 47.8 mg | 4.8% | Bottom 30% | Low |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 143.5 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 20.1 g | |||
Glucose | 2.2 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 255.4 mg 10.6%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 4.5 g18%
Sugars 35.7 g
Protein 5.3 g 10.6%
Vitamin A 15.2% Vitamin C 11.7%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 0.28 g | Carbs 26.8 g | Fat 7.1 g
Per Serving | Calories 304
Protein 3.5 g | Carbs 44.6 g | Fat 13 g
Per Serving | Calories 60
Protein 0.82 g | Carbs 12.2 g | Fat 1.2 g
Per Serving | Calories 209
Protein 5.6 g | Carbs 33.8 g | Fat 6.3 g
Per Serving | Calories 331
Protein 4.1 g | Carbs 55.9 g | Fat 10.5 g
Per Serving | Calories 118
Protein 0 g | Carbs 24.6 g | Fat 0.09 g
Per Serving | Calories 527
Protein 6.2 g | Carbs 60.1 g | Fat 27.7 g
Per Serving | Calories 483
Protein 4.6 g | Carbs 46.1 g | Fat 31.4 g