Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Galette 1 - Recipe and Nutrition Facts
19

Apple Galette 1 Recipe

Apple Galette 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Apple Galette 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A426.4 IU8.5%Top 30%High
Retinol102.8 mcg
Vitamin C3.9 mg6.6%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate39.9 mcg10%Top 30%High
Folic Acid27 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus47.8 mg4.8%Bottom 30%Low
Potassium134.8 mg3.9%Mid 40%Average
Sodium143.5 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars20.1 g
Glucose2.2 mg
Fructose5.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 255.4 mg 10.6%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 4.5 g18%

Sugars 35.7 g

Protein 5.3 g 10.6%

Vitamin A 15.2% Vitamin C 11.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-galette-139380 Embed Table:

Related Searches

32

Taffy Apples

Per Serving | Calories 165
Protein 0.28 g | Carbs 26.8 g | Fat 7.1 g

32

Apple Hat

Per Serving | Calories 304
Protein 3.5 g | Carbs 44.6 g | Fat 13 g

60

Blushing Apples (Gluten Free)

Per Serving | Calories 60
Protein 0.82 g | Carbs 12.2 g | Fat 1.2 g

42

Buckwheat Apple Rolls

Per Serving | Calories 209
Protein 5.6 g | Carbs 33.8 g | Fat 6.3 g

15

Orange Cake 6

Per Serving | Calories 331
Protein 4.1 g | Carbs 55.9 g | Fat 10.5 g

53

Cranberry Granita

Per Serving | Calories 118
Protein 0 g | Carbs 24.6 g | Fat 0.09 g

2

Blow the Doors off Bourbon Cake

Per Serving | Calories 527
Protein 6.2 g | Carbs 60.1 g | Fat 27.7 g

6

Almond Bar Cookies 1

Per Serving | Calories 483
Protein 4.6 g | Carbs 46.1 g | Fat 31.4 g