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Apple Dumplings With Cinnamon Syrup - Recipe and Nutrition Facts
65

Apple Dumplings With Cinnamon Syrup Recipe

Apple Dumplings With Cinnamon Syrup has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 117.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Apple Dumplings With Cinnamon Syrup has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.6 IU1.6%Mid 40%Average
Retinol14.7 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0.23 mg15.4%Top 10%Very High
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid22.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium5.8 mg1.4%Bottom 30%Low
Phosphorus20.7 mg2.1%Bottom 30%Low
Potassium62.2 mg1.8%Mid 40%Average
Sodium147.6 mg6.2%Mid 40%Average
Zinc0.23 mg1.5%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.5%Top 30%High
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.2 g5%Mid 40%Average
Sugars14.8 g
Glucose0.9 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 864 Calories from Fat 384

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 640.6 mg 26.7%

Total Carbohydrates 117.3 g 39.1%

Dietary Fiber 5.4 g21.6%

Sugars 64.4 g

Protein 6.9 g 13.8%

Vitamin A 6.7% Vitamin C 13.3%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-dumplings-with-cinnamon-syrup-222408 Embed Table:

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