Apple Dessert Bake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Dessert Bake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.9 IU | 3.2% | Mid 40% | Average |
Retinol | 36.8 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 49.4 mg | 12.4% | Top 10% | Very High |
Phosphorus | 79.3 mg | 7.9% | Mid 40% | Average |
Potassium | 224.1 mg | 6.4% | Top 30% | High |
Sodium | 75.4 mg | 3.1% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 26.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 18.4 mg | |||
Theobromine | 140.2 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 65.6 mg 2.7%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2.7 g10.8%
Sugars 23.4 g
Protein 3.3 g 6.6%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 3 g | Carbs 45.7 g | Fat 12.4 g
Per Serving | Calories 227
Protein 3.9 g | Carbs 52.9 g | Fat 0.24 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 31.9 g | Fat 6.5 g
Per Serving | Calories 298
Protein 3 g | Carbs 45.7 g | Fat 12.4 g
Per Serving | Calories 286
Protein 2.4 g | Carbs 50.5 g | Fat 8.7 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 46.7 g | Fat 13.3 g
Per Serving | Calories 320
Protein 4.5 g | Carbs 38.8 g | Fat 16.9 g
Per Serving | Calories 361
Protein 4.8 g | Carbs 61.5 g | Fat 11.4 g