Apple-Date Bars 1 Recipe
Apple-Date Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apple-Date Bars 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.4 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 193 mg 8%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2 g8%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 6.1%
*Based on a 2000 Calorie diet
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