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Apple Crisp 93 - Recipe and Nutrition Facts
33

Apple Crisp 93 Recipe

Apple Crisp 93 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Apple Crisp 93, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate41.9 mcg10.5%Top 30%High
Folic Acid33.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus25.8 mg2.6%Bottom 30%Low
Potassium82.3 mg2.4%Mid 40%Average
Sodium12.7 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars43.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat4.5 g22.6%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 7.9 mg 0.3%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 0.3 g1.2%

Sugars 26.7 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-crisp-391672 Embed Table:

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