Apple Cranberry Chutney 2 has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apple Cranberry Chutney 2 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 0.57 g 0.88%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 47 g
Protein 0.56 g 1.1%
Vitamin A 0.5% Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 5.9 g | Carbs 64.7 g | Fat 21.2 g
Per 100g | Calories 655
Protein 5.4 g | Carbs 78.3 g | Fat 36.2 g