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Apple Cranberry Chutney 2 - Recipe and Nutrition Facts
54

Apple Cranberry Chutney 2 Recipe

Apple Cranberry Chutney 2 has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apple Cranberry Chutney 2 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1 mg5.6%
Potassium317 mg9.1%
Sodium14 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber5 g20%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 47 g

Protein 0.56 g 1.1%

Vitamin A 0.5% Vitamin C

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Apple-Cranberry-Chutney-Simply-Recipes-42470 Embed Table:

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