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Apple Cobbler Supreme With Creamy Cinnamon Syrup - Recipe and Nutrition Facts
32

Apple Cobbler Supreme With Creamy Cinnamon Syrup Recipe

Apple Cobbler Supreme With Creamy Cinnamon Syrup has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 116.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple Cobbler Supreme With Creamy Cinnamon Syrup has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs73%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Retinol28 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.2 mg8.1%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium7.2 mg1.8%Bottom 30%Low
Phosphorus92 mg9.2%Mid 40%Average
Potassium70 mg2%Bottom 30%Low
Sodium161.3 mg6.7%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 10%Very High
Dietary Fiber0.6 g2.4%Mid 40%Average
Starch0 g
Sugars31 g
Sucrose27.2 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 403.3 mg 16.8%

Total Carbohydrates 116.7 g 38.9%

Dietary Fiber 1.5 g6%

Sugars 77.5 g

Protein 5.8 g 11.6%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 20.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cobbler-supreme-with-creamy-cinnamon-syrup-169619 Embed Table:

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