Apple Cobbler Supreme With Creamy Cinnamon Syrup has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 116.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Cobbler Supreme With Creamy Cinnamon Syrup has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.2 IU | 3.3% | Mid 40% | Average |
Retinol | 28 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.2 mg | 8.1% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 92 mg | 9.2% | Mid 40% | Average |
Potassium | 70 mg | 2% | Bottom 30% | Low |
Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31 g | |||
Sucrose | 27.2 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.6 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 403.3 mg 16.8%
Total Carbohydrates 116.7 g 38.9%
Dietary Fiber 1.5 g6%
Sugars 77.5 g
Protein 5.8 g 11.6%
Vitamin A 8.4% Vitamin C 3.3%
Calcium 20.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 1.4 g | Carbs 30 g | Fat 3.6 g
Per Serving | Calories 258
Protein 2.3 g | Carbs 47.9 g | Fat 7.5 g
Per Serving | Calories 99
Protein 7.9 g | Carbs 11.1 g | Fat 3.1 g
Per Serving | Calories 193
Protein 2.1 g | Carbs 28.9 g | Fat 8.3 g
Per Serving | Calories 479
Protein 0.4 g | Carbs 60.2 g | Fat 27.2 g
Per Serving | Calories 27
Protein 0.29 g | Carbs 2.9 g | Fat 1.6 g
Per Serving | Calories 30
Protein 0.83 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 34
Protein 0.68 g | Carbs 9.4 g | Fat 0.16 g