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Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) - Recipe and Nutrition Facts
90

Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) Recipe

Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium57.4 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 631.6 mg 26.3%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 4.5 g18%

Sugars 38.2 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cinnamon-muffins-with-crumble-topping-gluten-free-362534 Embed Table:

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