Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.4 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 631.6 mg 26.3%
Total Carbohydrates 80.7 g 26.9%
Dietary Fiber 4.5 g18%
Sugars 38.2 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.39 g | Carbs 2.96 g | Fat 1.1 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 37.2 g | Fat 5.2 g
Per 100g | Calories 349
Protein 4.6 g | Carbs 39.5 g | Fat 18.3 g
Per 100g | Calories 377
Protein 4.7 g | Carbs 45.1 g | Fat 20.2 g
Per Serving | Calories 287
Protein 3.8 g | Carbs 39 g | Fat 13.8 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 3.2 g | Fat 0.42 g
Per Serving | Calories 245
Protein 5.8 g | Carbs 41.3 g | Fat 8.1 g
Per Serving | Calories 57
Protein 0.98 g | Carbs 7.4 g | Fat 2.9 g