Apple Cinnamon Biscuits 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Apple Cinnamon Biscuits 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.7 IU | 1.2% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 67.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.3 mg | 13.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 360.7 mg | 36.1% | Top 10% | Very High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 693.6 mg | 28.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 11.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 194.2 mg 8.1%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 3.1 g
Protein 1.4 g 2.8%
Vitamin A 0.3% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 0.2 g | Carbs 27.3 g | Fat 0.2 g
Per Serving | Calories 122
Protein 1.5 g | Carbs 28.8 g | Fat 0.22 g
Per Serving | Calories 111
Protein 3.3 g | Carbs 17.1 g | Fat 3.5 g
Per Serving | Calories 157
Protein 1.6 g | Carbs 17.1 g | Fat 10.5 g
Per Serving | Calories 269
Protein 5.1 g | Carbs 28.8 g | Fat 14.8 g
Per Serving | Calories 152
Protein 11.9 g | Carbs 1.15 g | Fat 10 g
Per Serving | Calories 308
Protein 5.5 g | Carbs 42.8 g | Fat 13 g
Per Serving | Calories 177
Protein 10 g | Carbs 30 g | Fat 0 g