Apple Cider Floats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Apple Cider Floats has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 42.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 80 mg 3.3%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 0.5 g2%
Sugars 42.7 g
Protein 2.3 g 4.6%
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 526
Protein 29.9 g | Carbs 51.5 g | Fat 22.2 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 22.5 g | Fat 2.1 g
Per Serving | Calories 95
Protein 2.7 g | Carbs 10.2 g | Fat 5.3 g
Per 100g | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g