Apple Cider Chicken Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Apple Cider Chicken Marinade, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 296 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A 7% Vitamin C 20%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 22.5 g | Fat 2.1 g
Per Serving | Calories 526
Protein 29.9 g | Carbs 51.5 g | Fat 22.2 g
Per Serving | Calories 199
Protein 15.4 g | Carbs 4.1 g | Fat 13.9 g
Per Serving | Calories 239
Protein 12.4 g | Carbs 28.4 g | Fat 8.8 g
Per Serving | Calories 380
Protein 12 g | Carbs 70.3 g | Fat 5.9 g
Per Serving | Calories 395
Protein 18.1 g | Carbs 41.7 g | Fat 17.7 g